Pre-diabetic meal plan
0:50
Pre-diabetic meal plan
31.3K views5 months ago
YouTubeBetter You Better Society
This is a meal plan for a pre-diabetic that wanted to lose weight Breakfast - One cup egg whites two whole eggs - Add vegetables: spinach or broccoli - Lunch and dinner protein options - Chicken breast with broccoli - Salmon with broccoli - Steak with broccoli - Maximum 1 cup rice per meal Snacks - Greek yogurt - Protein shake 🚨- If you want fitness coaching so you can lose body fat comment “COACH” below. | Better You Better Society
0:50
This is a meal plan for a pre-diabetic that wanted to lose weight Breakfast - One cup egg whites two whole eggs - Add vegetables: spinach or broccoli - Lunch and dinner protein options - Chicken breast with broccoli - Salmon with broccoli - Steak with broccoli - Maximum 1 cup rice per meal Snacks - Greek yogurt - Protein shake 🚨- If you want fitness coaching so you can lose body fat comment “COACH” below. | Better You Better Society
102.5K views6 months ago
FacebookBetter You Better Society
This is a meal plan for a pre-diabetic that wanted to lose weight Breakfast - One cup egg whites two whole eggs - Add vegetables: spinach or broccoli - Lunch and dinner protein options - Chicken breast with broccoli - Salmon with broccoli - Steak with broccoli - Maximum 1 cup rice per meal Snacks - Greek yogurt - Protein shake 🚨- If you want fitness coaching so you can lose body fat comment “COACH” below. | Better You Better Society
0:50
This is a meal plan for a pre-diabetic that wanted to lose weight Breakfast - One cup egg whites two whole eggs - Add vegetables: spinach or broccoli - Lunch and dinner protein options - Chicken breast with broccoli - Salmon with broccoli - Steak with broccoli - Maximum 1 cup rice per meal Snacks - Greek yogurt - Protein shake 🚨- If you want fitness coaching so you can lose body fat comment “COACH” below. | Better You Better Society
4.2K views5 months ago
FacebookBetter You Better Society
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Just follow THIS 👇: But first: Comment: DIABETES to grab a copy of the 7 day kickstart meal 🥘 guide. A pre-diabetes diet plan focuses on foods that help maintain stable blood sugar levels, support a healthy weight, and reduce the risk of developing type 2 diabetes. Here are key elements of such a diet: 1️⃣ Choose Whole Grains Over Refined Carbs: Opt for whole grain bread, brown rice, quinoa, and whole grain pasta instead of their white, refined counterparts. Whole grains have more fiber, which
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