i don’t know where i’d be without my practice. 🧘🏽‍♀️😮‍💨 #Yoga #meditation #mentalhealth #pelotonyoga #pelotonmeditation | Chelsea Loves Yoga
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i don’t know where i’d be without my practice. 🧘🏽‍♀️😮‍💨 #Yoga #meditation #…
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there…i said it. 😁🧘🏽‍♀️ #Meditation #mentalhealth #nervoussystemregulation | Chelsea Loves Yoga
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there…i said it. 😁🧘🏽‍♀️ #Meditation #mentalhealth #nervoussystemreg…
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You never know what you’ll see from the studio! This morning we were treated to hot air balloons. What a sight! #lovethemornings #hotairballoons #gratitude #chelseamichigan | Breathe Yoga Chelsea
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You never know what you’ll see from the studio! This morning we …
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If you see me in a corner doing any of this, just know that an argument was avoided, an email was given a little more thought, or the other cheek was turned 😂 in other words, yoga, meditation, and breath work save lives. PERIODT. Try one of these techniques the next time you are feeling overwhelmed. Your nervous system will thank you. 🙏🏾 Type “breathe” in the comments if you want me to breakdown the exercises in an upcoming post. What are some of your go to practices when you’re feeling overw
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If you see me in a corner doing any of this, just know that an argumen…
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Join 🎉The Block Party🎉! Slow, connected postures, moving with breath, and building strength. #yogablock #gratitude #chakras #integration #breathewithus | Breathe Yoga Chelsea
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Join 🎉The Block Party🎉! Slow, connected postures, moving with …
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this is your morning, you get to decide. your meditation does not have to be super complicated. it can be as simple as finding time to close your eyes, take some deep breaths, and get yourself anchored with a simple mantra. oh and, repeat after me: i can meditate. i can move if i am uncomfortable. i can open my eyes if i become unsure. i am a mediator. it does not have to be perfect. start with this one this morning. ☀️ #meditation #morningmeditation #howtomeditate #mentalhealth #selfcare | Chel
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this is your morning, you get to decide. your meditation does not …
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Alright, I want in… So here we go. I think achievement may be one of my trauma responses honestly. I learned at a young age that if i work hard, follow the rules, i will succeed. Somewhere along the way, i lost sight of what success meant to me. Did it mean making other people happy? Or, did it mean honoring the loudest parts of me that i fought to keep hidden and quiet. Deciding to not pursue academia after earning my PhD was one of the most frightening decisions i’ve ever made. i wondered what
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Alright, I want in… So here we go. I think achievement may be one of …
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