Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
1:41
YouTubePhysio Energy
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
In this video, you'll learn powerful and effective techniques to treat the Quadratus Lumborum (QL) — one of the deepest and most important muscles in the lower back. We'll guide you step-by-step through: Palpation and anatomical landmarks Manual release from both the iliac crest and rib approach Trigger point therapy and ischemic compression ...
6.5K views5 months ago
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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