50K views · 31 reactions | Our annual indoor cycling training plan is OUT NOW  Link in bio or on RAD-RACE.com to access a 12-week VO2max booster designed by @rubsterbest // @canyonradpack . We recorded a special episode of @rad_race_radio to explain the plan in detail. Check it out in your favourite podcast app - @spotify incl. video . The plan can be downloaded from now on and starts Nov 3 . Video shot by @rad_comm // @monsieurmope Photos by @paulinjnz | RAD RACE | Facebook
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Ray D'Arcy takes "sit to stand challenge" on live TV
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Hope you had a great run this weekend! If you run with a friend or group, post run is a good time to add some 💪 exercises. Here’s a couple of fun ones, sit up to stand balance hold and pulls on a band. Have fun 🤩 You can do these on your own, too! | RUNRX
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26 reactions | PSA for beginners: You’re NOT supposed to struggle on every run. Your easy pace should feel…easy. Yes, that slow. Yes, even slower. Come learn how to run comfortably (and confidently!) at our weekly runs. #clubolyroadrunners #olympiawa #runcommunity #runningisforeveryone #roadrun #easyrun #slowpace #easymiles #slowmiles #aerobicfitness | Club Oly Road Runners | Facebook
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Hold your torso lifted, relax shoulders during run! Keep arms bent by side and they will swing on their own in run! Here’s a drill to feel this, shrug up to lift up, feel how light your hips, feet and shoulders are during run! More tips on runrx.fit | RUNRX
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