Late workout today….. I typically train first thing in the morning…. But today was a heavy content day for @the_ambrosia_collective However, still gotta get it in…. Listen, when you bypass the need for motivation, you’re good… I need no motivation at all, because I have discipline…. Thank you to @livealpha.pt for the hospitality | Mike Rashid
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This was the 10th set of dumbbell press… We went heavier than this… Today’s workout was the first time Ive been humbled in a workout since 2012… In 2012 the first and only person to humble me in a workout was pop @c.t.ali.fletcher He put myself and @_bigrobdidit through a workout that had me analyzing my life afterwards lol…. So salute to @reddrock for humbling me today…. I loved every moment of it…. Showed me where I need to tighten up… Full video coming soon. It was a war, about 8 of us… Full
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This was the 10th set of dumbbell press… We went heavier than this…
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