Reactive Strength Index
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Reactive Strength Index
Jul 30, 2016
scienceforsport.com
🚀 Reactive Broad Jumps are a powerful way to train explosiveness and quick reactions. In this video, we’re showing two variations: 1️⃣ A drop back into a broad jump. 2️⃣ A quick platform hop up and down into a broad jump. Both challenge the body to produce force rapidly while staying reactive and efficient. Perfect for athletes looking to sharpen speed and power. #RiseToTheTop | Bar Raising Fitness
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