What’s your favorite squat variation? Do you progress through the same but different, using different variations, or only focus on going heavier with moves? | Redefining Strength
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What’s your favorite squat variation? Do you progress throug…
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21 Bodyweight Squat Exercise Variations
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21 Bodyweight Squat Exercise Variations
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Squats are a great compound lower body move to target your quads, hamstrings, adductors and glutes. However, the basic bodyweight squat while an amazing moves, can be mastered, leaving us feeling like we need something more to challenge ourselves. That’s why I wanted to share 5 bodyweight squat variations you could do to work around specific aches and pains while challenging your legs without weights! Want more amazing workouts, exercises and tips: --> https://newsletter.redefiningstrength.com/j
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Squats are a great compound lower body move to target your quads, h…
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6.6K views · 41 reactions | The basic split squat is an amazing move...
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11K views · 314 reactions | Sliders are a great way to progress moves when you don't have weights! Try this hybrid squat to curtsy lunge variation using the sliders to target your glutes, hamstrings, quads, and inner thighs! ANDDD if you need your own sliders and booty band for a killer home workout, check out my Band And Slider Bundle! SLIDERS AND BOOTY BAND BUNDLE: --> https://bit.ly/3h89mGv (use code MOVING to save 33%) | Redefining Strength | Facebook
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159 reactions · 24 shares | Squats are a great compound lower body...
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159 reactions · 24 shares | Squats are a great compound lower body...
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Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
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