Boxing Roll & Hook Punch 🥊 👊 #boxing #mma #boxingtraining #hookpunch #tutorial #viralreels #trendingreels #reels | Sunil Chang
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The roll is a boxing move to dodge hooks. Bend your knees, lower your body, and keep your guard up. Move your head and upper body in a U-shape, going under the hook and to the side. This helps you avoid the punch and get ready to counter. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family
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Roll with the punches using these basic boxing combinations Jab, front roll, front hook, rear uppercut, front hook Jab, front roll while throwing rear hook, front uppercut, cross #boxing #mma #training #combo #exercise #fitness | americaroot.mma
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