The rotator cuff is made up of four muscles that work together to control arm movement, rotation, and keep the shoulder joint stable. When these muscles are overused or injured, it can lead to either a rotator cuff strain or a tear: ➕ A strain is a soft tissue injury, usually caused by overstretching the joint. ➕ A tear occurs when one or more of the tendons separate from the bone (either partially or completely) It’s not always easy to tell the difference between a strain and a tear based on pa
The rotator cuff is made up of four muscles that work together to con…
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