Training for a 10K Beginner Running Plan (Schedule & FAQ)
Training for a 10K Beginner Running Plan (Schedule & FAQ)
Apr 9, 2024
therunexperience.com
Nos vemos en noviembre para intentar hacer 100k en las 12 horas. #run #running #correr
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¿Cuánto tiempo debería tomar correr 10km? 🏃‍♀️🏃‍♂️ Depende de tu nivel de condición física, tu edad y tu velocidad de carrera. En general, el tiempo promedio es de 40-50 minutos. 💪 Pero no hay un tiempo
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