Here's What Happens To Your Running Cadence at Different Speeds | Runner's World
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🚨YOU DON’T NEED HIGH MILEAGE TO PR🚨 @TRACKCLUBBABE with some good perspective on mileage: 👉🏽LESS MILES I would say for a runner trying to get their bearings less miles is so key. It’s so easy to get injured or overtrained with lotsa miles. And doing less miles means MORE time for the other things that can REALLY move the needle on progress. 👉🏽QUALITY MILES I love getting FAST intervals in. To me they make running really fun— and they are a form of strength training— which makes you stronge
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🚨YOU DON’T NEED HIGH MILEAGE TO PR🚨 @TRACKCLUBBABE with …
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"Run math" is the only kinda math we accept around here 😎 Credit: raceacrossthestates via IG | Women's Running Magazine
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Is the Armagh International 5K in Northern Ireland the world’s strongest road race? - 203 entries from all over the 🌎 - 129 runners breaking 15 minutes ⏱️ - 23 runners breaking 14 minutes 💥 The numbers speak for themselves 🤯 | Canadian Running Magazine
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Is the Armagh International 5K in Northern Ireland the world’s stron…
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ALREADY BOOKED MY FLIGHT TO SYDNEY LOL😂 @TRACKCLUBBABE sharing about the *newest* major: How is this real life?! 😫😭🤣Hahahha I had one goal for 10 years. And then 3 weeks after I finally accomplished it, they moved the goal post on me.🤦🏻‍♀️😂 I’ve never been to Australia and always wanted to go so looks like I’ll be there sooner than later!😅 🚀Let’s run your next PR with our FAST training guides! @tunderface & I @trackclubbabe took 5 hours off our marathon times (6:08👉🏽3:11 and 4:10 👉🏽
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“[The race became about] ‘can you finish today?’ And yup, I did. I’m really proud of that.” - @stephrothstein The Super Bowl? Don’t know her. 💁‍♀️ Our Super Bowl was last weekend at the women’s Olympic Marathon Trials, where ~160 women left everything out on the course in an epic day. Mother runner Steph Bruce shares her thoughts on toeing the line at Trials just 4.5 months after the birth of her daughter. 💕 Cover photo: @_alisonmarkham | Women's Running Magazine
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We try out the ElliptiGO! Watch the video as we review this rather uni…
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🚨AND THAT’S ON MOVEMENT BEING GOOD FOR BABY!❤️ @TRACKC…
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Race weekend started horribly but turned around quickly 😅👏🏼 Race day v…
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Carbs, midfoot strike, gels, splits, intervals. 🏃‍♀️ Thanks chelseazrun…
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To wash or not to wash? A daily question if you're a runner. 😅 Via Ell…
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This is low key the most relatable part about running. 🫠 📹 run_sabrina …
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