Ready to train like a Navy Seal at home? Create your own GRINDER PT workout with this simple formula from Commander Mark Divine. PLUS, during these VUCA times, get FREE SealFit and Kokoro yoga workouts you can do at home here: bit.ly/2J2o3eI | www.SEALFIT.com
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2.6K views · 53 reactions | Kettlebell drill to prevent hand tears and blisters: Practice quickly opening your fingers at the top of the Kettlebell swing to loosen your grip and prevent hand tears and blisters from gripping too tight. This drill will also help with proper timing of the Kettlebell snatch - the point at which you release the bell in this drill is where you would open your hand and push into the overhead position in the snatch. | KB Fit Britt | Facebook
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