Looking for a great bicep finisher? Here’s one of our favourites 💪 With this exercise the upper arms are positioned perpendicular to the torso with the shoulders flexed (arms forward with respect to the torso). This set up makes the resistance grow stronger – instead of decreasing – as the cable moves towards the body. This is a great finisher exercise when training biceps. Hold and squeeze the biceps at the peak contraction to further heighten the training effect. To maximise that exercise try
0:11
Looking for a great bicep finisher? Here’s one of our favourites 💪 With this exercise the upper arms are positioned perpendicular to the torso with the shoulders flexed (arms forward with respect to the torso). This set up makes the resistance grow stronger – instead of decreasing – as the cable moves towards the body. This is a great finisher exercise when training biceps. Hold and squeeze the biceps at the peak contraction to further heighten the training effect. To maximise that exercise try
522 viewsDec 9, 2020
FacebookSOS Athletic Excellence
*** Training Program *** At SOS Athletic Excellence some of our Personal Trainers have been experimenting with the Heavy / Light Method... It is very versatile and simple (in theory) but very challenging targeting Hypertrophy in the form of fast and slow twitch fibres all at once... Essentially it is a superset with the same muscle group.... So you are overloading the same muscle group with 2 consecutive movements of different exercises.... The first exercise being performed at low repetitions a
1:13
*** Training Program *** At SOS Athletic Excellence some of our Personal Trainers have been experimenting with the Heavy / Light Method... It is very versatile and simple (in theory) but very challenging targeting Hypertrophy in the form of fast and slow twitch fibres all at once... Essentially it is a superset with the same muscle group.... So you are overloading the same muscle group with 2 consecutive movements of different exercises.... The first exercise being performed at low repetitions a
2K viewsMay 26, 2015
FacebookSOS Athletic Excellence
5 Isometric Exercises You Should Be Doing and Why
5 Isometric Exercises You Should Be Doing and Why
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clevelandclinic.org
Personal Training Cardiff | SOS Athletic Excellence on Instagram: "Training for HYROX — or just want stronger, more resilient legs? This is the exercise we give our busiest clients who still want to perform on race day — without wasting time on fluff. 💥 The Hatfield Split Squat 💥 Why we use it at SOS: ✅ It challenges single-leg strength more than walking lunges ✅ It protects your joints while pushing your limits ✅ It builds confidence under load — even when time’s tight We coach plenty of prof
0:48
Personal Training Cardiff | SOS Athletic Excellence on Instagram: "Training for HYROX — or just want stronger, more resilient legs? This is the exercise we give our busiest clients who still want to perform on race day — without wasting time on fluff. 💥 The Hatfield Split Squat 💥 Why we use it at SOS: ✅ It challenges single-leg strength more than walking lunges ✅ It protects your joints while pushing your limits ✅ It builds confidence under load — even when time’s tight We coach plenty of prof
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Instagramsos.athleticexcellence
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