Benefits of a scissor kick. The scissor kick exercise works your core muscles! #abs #core #muscle #body #motivation #fit | Marilyn Emseih
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8.1K views · 89 reactions | Day 6 – Exercise of the Day�Scissor kicks while moving the legs up and down in an 8 count.�Take 8 counts to lower, 8 counts to hold with the legs straight out, and 8 counts to lift back up.�Slow and controlled, staying connected through the core the entire time. I typically do these in sets of 4 during an ab circuit. #exercise #core #workout | Chellsie Memmel | Facebook
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