SEATED QUADRATUS LUMBORUM (QL) STRETCH
1:00
SEATED QUADRATUS LUMBORUM (QL) STRETCH
140 viewsApr 14, 2020
YouTubeAnne Jones
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
357.4K viewsSep 23, 2013
YouTubeMoveU
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
810.1K viewsJul 1, 2014
YouTubeATHLEAN-X™
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
93K viewsSep 25, 2024
YouTubeTWS Training
Seated Quad Stretch
0:23
Seated Quad Stretch
7.8K viewsJul 18, 2015
YouTubeYST Exercises
Stretch Your QL Muscle (Quadratus Lumborum)
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.8K viewsJan 18, 2023
YouTubePostureFlow
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
0:45
Seated Long Arc Quad
7.4K viewsMay 24, 2018
YouTubeO'Grady Orthopaedics
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.7K viewsMar 3, 2018
YouTubeBob & Brad
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
427 views11 months ago
YouTubePsoas Massage + Bodywork
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
7:00
Single BEST Quadratus Lumborum Stretch, By Far!
166.4K viewsDec 4, 2018
YouTubeBob & Brad
0:17
Seated QL Stretch
8.9K viewsMay 5, 2020
YouTubeOlympia Fitness and Performance
0:30
How to | Seated QL Stretch
10.7K viewsOct 1, 2022
YouTubeMayhem Athlete
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
206.4K viewsMay 10, 2022
YouTubePhysio REHAB
1:27
Seated quad stretch
19.4K viewsMar 1, 2016
YouTubeConservative Orthopedics
Quadratus lumborum stretch seated
2.4K viewsMay 4, 2022
YouTubeRevival Performance Physical Therapy
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
592.6K viewsJan 2, 2019
YouTubeAskDoctorJo
3:45
Intense Quad Stretch and Improve Knee Flexion
13.2K viewsJul 7, 2017
YouTubeStrength Side
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
0:34
How to Do a Seated Long Arc Quad (90–45 Degree Range) Exercise | 3…
3.2K viewsNov 18, 2022
YouTubeMedbridge
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
0:36
Seated Quad Stretch
19.3K viewsAug 11, 2011
YouTubeElliot Diamond
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
267.9K viewsMay 13, 2015
YouTubeAskDoctorJo
0:49
Seated QL Stretch
41.7K viewsAug 4, 2015
YouTubeAdvanced Physical Medicine & Therapy
See more videos
Static thumbnail place holder