Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
12:53
YouTubeTED
Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your ...
694.9K views9 months ago
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Let me show you exactly how to practice self-love step-by-step — because nobody ever taught you how to love yourself for real. Step 1: Start with silence Step 2: Ask one question: “What do I feel right now?” Step 3: Respond to yourself with honesty, not judgment Step 4: Start journaling — even once a week will help you learn your own voice again If you’re on a self-love journey, save this. 💜✨ This is how you finally learn to feel safe with yourself.
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