Easy Headstand /Shirshasana :Shirsha (शीर्ष, Śīrṣa) = head Asana (आसन, Āsana) = pose, posture, seat Shirshasana (शीर्षासन, Śīrṣāsana) = headstand | Yogasana
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Janu shirshasana, or head to knee pose, is a forward-bending pose yoga. It has several benefits, such as stretching and strengthening the spine and stomach muscles. You may also practice this asana for managing diabetes, cancer, irritable bowel syndrome and gastritis. #Yoginisharmistha #YogaTransformation #yogaflow #yogacommunity #yoga #yogaforeverybody #janushirshasana #yogapractice #yogafit #yogainspiration Sharmistha Dutta | Sharmistha's yoga
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Shirshasana is a yoga pose, also known as the headstand. In this pose, one balances on the head, with the forearms and hands supporting the back of the head. There are several benefits of practicing shirshasana regularly. Firstly, it helps to improve blood circulation to the brain, which can lead to improved mental function and clarity. Additionally, because the pose requires a lot of strength and balance, it can help to improve overall physical fitness, particularly in the upper body, core, and
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