HOW TO: Dumbbell Shoulder Press 💪
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YouTubeGold's Gym Newburgh/Middletown
HOW TO: Dumbbell Shoulder Press 💪
HOW TO: Dumbbell Shoulder Press 💪 Coach Danielle breaks down the perfect dumbbell shoulder press. A few tips: ️ shoulders down and back ️ chest up, arch in the lower back, core tight ️ keep the wrists in line with the elbows push up and slightly together ️ nice and slow on the way down; medium speed on the push 📝 ROM Notes: Keep ...
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