Trap Bar Shrug
Trap Bar Shrug
Dec 5, 2017
muscleandstrength.com
The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
The 16 Best Trap Bar Exercises to Move More Weight with Less Strai…
Apr 13, 2022
barbend.com
3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into three different types of shrugs—barbell, dumbbell, and band shrugs—that are excellent for building strength and stability in the traps and upper body. Each variation has unique benefits and can be used to target different aspects of athletic performance, from power generation to shoulder stability. 🔥 Shrug Variations: 1. Barbell Shrugs We start with the barbell shrug, a go-to for developing raw strength in the upper tra
0:46
3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into …
323 viewsNov 7, 2024
FacebookONEighty Athletics
Shrugs: 13 Exercise Variations for Strong Traps
Shrugs: 13 Exercise Variations for Strong Traps
Dec 21, 2022
t-nation.com
Stop Doing Shrugs Wrong (Fix Your Traps) ✅
0:05
Stop Doing Shrugs Wrong (Fix Your Traps) ✅
456 views2 months ago
YouTubeImran Kazi
📌4 Best Exercises for Huge Traps (Gym Routine) #fitness
0:23
📌4 Best Exercises for Huge Traps (Gym Routine) #fitness
2.5K views3 months ago
YouTubeD1sport Workout
Dumbbell Shrugs: Build Bigger Traps with Perfect Form
2:57
Dumbbell Shrugs: Build Bigger Traps with Perfect Form
86 views2 months ago
YouTubeLeo Fanner
2:34
8 Best Shrug Workout Variation | Top Shrug Exercises
272 viewsMay 10, 2022
YouTubeFIT LIFE REGIME
Trap Bar Jump Shrugs
913 views6 months ago
YouTubeTrain With Cuz
7474557704145489159
9 months ago
TikTok
0:12
Maximize Trap Growth with These Shrugs Tips
34.1K viewsJan 3, 2024
TikTokhazzytrainer
12:24
9 Shrug Mistakes and How to Fix Them
132.5K viewsJul 23, 2020
YouTubeRenaissance Periodization
9:11
The Barbell Shrug with Mark Rippetoe
338.7K viewsDec 13, 2012
YouTubeStarting Strength
Trap Bar Training Exercises: Design, Benefits, How To's - Musc…
May 19, 2022
muscleandfitness.com
0:40
Dumbbell Shrug - Traps Exercise
60.2K viewsFeb 5, 2015
YouTubeMyTraining App
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
516.5K viewsDec 23, 2014
YouTubeBPI Sports
4:41
Prone Incline Dumbell Shrug
95.9K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
0:29
How to do shoulder shrugs
72.1K viewsMar 31, 2014
YouTubeRehab My Patient
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
0:32
Trap Bar Shrugs - Traps Exercise
148.4K viewsOct 1, 2009
YouTubeAthleticMuscle
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
3:19
Animal Trap in Action
1.4M viewsJul 8, 2011
YouTubeMoreThenSurvival
2:32
Trap Workout | Best Shrug Exercise Variations
180.5K viewsNov 15, 2019
YouTubeRyan Humiston
3:49
How to Style and Customize a Rectangle Shrug
116.7K viewsMay 13, 2013
YouTubeLionBrandYarn
0:42
How to - Barbell Shrug Behind The Back
44.2K viewsJan 26, 2017
YouTubeU.S. Forces Fitness
7:29
Top 5 Trap Bar Exercises (Hex Bar)
192.4K viewsNov 6, 2020
YouTubeTiger Fitness
4:38
Top 5 Shrug Variations for Bigger Traps
13.2K viewsOct 11, 2016
YouTubeAnabolic Aliens
4:52
Why Dumbbell Shrugs Are A BAD Exercise (Hear Me Out!)
13.3K viewsJun 10, 2017
YouTubeFitness Oriented
See more videos
Static thumbnail place holder