Your lymphatic system doesn’t have a pump. It relies on movement, pressure changes, and open pathways to flow. Tight clothing (think waistbands, shapewear, bras, skinny jeans and yes our beloved yoga attire) can: • Create constant pressure on lymph vessels • Slow local lymph flow • Contribute to swelling, heaviness, and puffiness 👉 Compression garments are different. They’re designed with graduated pressure to assist fluid return and are often used intentionally for swelling support. But here’s
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