Advanced Sports Kinetics | Just Ask Fitness
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About Human Kinetics
About Human Kinetics
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Transitioning between sports that aren’t similar, or ramping up your activity level suddenly to participate in a sport can lead to injury. In this clip, personal trainer Dean Somerset discusses the importance of training properly and preparing for your sport or activity. Watch the full interview on the Human Kinetics YouTube channel, and learn more in his co-authored book, Rock Solid Resilience. Full Interview: https://ecs.page.link/imKGF Rock Solid Resilience: https://ecs.page.link/J2vmG | Huma
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