Static Stretching: What It Is And When To Do It
0:36
YouTubeDAREBEE
Static Stretching: What It Is And When To Do It
Static stretching like the one shown in this video holds muscles, tendons and ligaments stretched for a set period of time Static stretching should always be done after you have finished your workout. As part of DAREBEE's mission to make fitness globally accessible and available it is free to access all of our workouts from the DAREBEE website ...
1.1K viewsNov 30, 2023
Shorts
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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