Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
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Watch as Clint Chandler demonstrates massage techniques for the sternocleidomastoid. This clip is from ABMP Five-Minute Muscles, an online program that lets massage therapists and bodyworkers quickly and easily refresh muscle knowledge. Learn more: https://bit.ly/2UfKDrp | Associated Bodywork & Massage Professionals (ABMP)
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Sternocleidomastoid muscle
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42K views · 783 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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