Improve your core strength with TRX 💪 TRX Resisted Rotation este un exercițiu excelent pentru stabilitatea core-ului, forța de rotație și mobilitatea coloanei toracale. Forță funcțională care contează în viața de zi cu zi. 🔹 Poziționează-te lateral față de punctul de ancoraj 🔹 Priză simplă, mâinile la piept 🔹 Coboară lent și rotește ușor trunchiul 🔹 Șoldurile rămân fixe, abdomenul activ 🔹 Respiră și controlează mișcarea 👉 Creștem dificultatea prin extinderea brațelor – mai multă stabilita
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Improve your core strength with TRX 💪 TRX Resisted Rotation este un exercițiu excelent pentru stabilitatea core-ului, forța de rotație și mobilitatea coloanei toracale. Forță funcțională care contează în viața de zi cu zi. 🔹 Poziționează-te lateral față de punctul de ancoraj 🔹 Priză simplă, mâinile la piept 🔹 Coboară lent și rotește ușor trunchiul 🔹 Șoldurile rămân fixe, abdomenul activ 🔹 Respiră și controlează mișcarea 👉 Creștem dificultatea prin extinderea brațelor – mai multă stabilita
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