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exercise equipment,outdoor gym vancouver,gym equipment brands…
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
How do you teach the fundamentals of #TTB ? 1) active start 2) tension pulling down on bar 3) head position 4) hip flexor compression 5) hollow compression ...... Not sure? We’ve got you covered. Find a course near you! ..... TO REGISTER: Training.crossfit.com .......... 🔺athletes & coaches 🔺no prerequisites 🔹CFG “Revamped” now includes Bar MU & Butterfly Pull-up Drills 🤸‍♂️ ........... MARCH 17/18 Miami FL 17/18 Bordeaux, France 24/25 Norway 24/25 Raeford, NC 31/1 Burlington ON 31/1 Highlan
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How do you teach the fundamentals of #TTB ? 1) active start 2) tensio…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more diff…
8.2K viewsAug 11, 2017
FacebookCrossFit Preferred Course: The Gymnastics Co…
| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
|TTB & K2E Series | ..... ▪️Today we focus on a great drill That will build hip flexor and lower core strength for BOTH #ttb & #k2e ..... 🔹EXECUTION: 1. Start in hollow body 2. Shoulders & feet rise at same rate and balance on tailbone at top 3. Point everything ;) 4. HOLD at top for 1-2 sec 5. Lower back into hollow body ....... 🔹accumulate 20 to 30 V ups w a pause at the top ...... Demo'd by #cfgcoach @ ..... 🔺Want to know more? 🔺Learn scaling/progressions/programming & more when you join
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|TTB & K2E Series | ..... ▪️Today we focus on a great drill That will buil…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
| TTB - BETTER POSITION| . 🤸‍♂️The rings are a great place to teach your athlete how to move through an efficient arch & hollow to gain tension in #TTB. . Notice the athlete does NOT look like a “flopping” 🐟 on the rings 😁-athlete is TIGHT and in full control. . 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… 🤸‍♂️SEQUENCE: This is a coordination complex: •1 toes to rings •1 kip swing - ‼️The reason for this is to build timi
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| TTB - BETTER POSITION| . 🤸‍♂️The rings are a great place to teach yo…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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