Here is a great self-mobilization for the ankle-- specifically the talocrural joint, which allows the ankle to do plantarflexion and dorsiflexion. Ankle mobility is critical for walking, running, squats, and other leg movements. This particular client is a runner and has been experiencing some calf tightness and Achilles discomfort after running. When we assessed his ankle mobility, it was decreased on the side of discomfort. If the ankle joint is not moving well, it can't absorb and transfer fo
1:19
Here is a great self-mobilization for the ankle-- specifically the talocrur…
1.9K viewsFeb 28, 2025
FacebookOPAL Movement Therapy
Self Ankle Mobilization | Movement Fix
Self Ankle Mobilization | Movement Fix
Aug 31, 2015
themovementfix.com
Ankle Self Mobilization
4:03
Ankle Self Mobilization
21 views4 months ago
YouTubeCatalyst Physical Therapy
How to Improve Ankle Dorsiflexion | Talocrural Mobilization
0:57
How to Improve Ankle Dorsiflexion | Talocrural Mobilization
233 views7 months ago
YouTubeProfessional Seminars
Fix anterior ankle pain - talocrural joint self mobilization
2:36
Fix anterior ankle pain - talocrural joint self mobilization
4.5K viewsJan 15, 2022
YouTubeRevival Performance Physical Therapy
Ankle Joint Mobilization Technique, Detailed Demonstration Of Talocrural and Subtalar joint //ankle
7:09
Ankle Joint Mobilization Technique, Detailed Demonstration Of Talocr…
40.3K viewsJul 14, 2021
YouTubePhysio trendz
Ankle Mobilisation with Movement and Belt
1:10
Ankle Mobilisation with Movement and Belt
89.8K viewsMar 3, 2019
YouTubeThe Physio Channel
Self Mobilization- Talocrural Posterior Glide
Jan 29, 2021
wisc.edu
1:14
Manual Ankle Dorsiflexion Mobilization
42.2K viewsSep 11, 2017
YouTubeTestosterone Nation
1:25
Ankle Dorsiflexion Band Mobilization
11.3K viewsAug 13, 2016
YouTubeConservative Orthopedics
0:52
Talocrural mobilisations (powerband)
50 viewsJan 16, 2020
YouTubeHolistic Physio Fitness
0:48
96. Talus Self-Mobilisation - Ankle Mobility Exercise for Ankle or Foo…
4.3K viewsJun 29, 2023
YouTubeNorthallerton Osteopaths at Hale House
3:02
Ankle Plantarflexion Assessement & Mobilization
68.8K viewsJan 14, 2019
YouTubePhysiotutors
1:11
3-Way Ankle Dorsiflexion Mobilization - How to Increase Yo…
28.6K viewsSep 24, 2018
YouTube[P]rehab
0:12
Self Talocrural Mobilization
50K viewsSep 27, 2016
YouTubeMove Strong Physical Therapy
3:07
Ankle Dorsiflexion Assessment & Mobilization
187.2K viewsJan 16, 2019
YouTubePhysiotutors
1:59
Mobilization- Talocrural distraction and Glides
94.6K viewsDec 11, 2020
YouTubeDr. Dania Qutishat
0:09
Ankle Joint Manipulation
1.7M viewsOct 23, 2022
YouTubeRehab Science
1:04
01 Ankle Mobilization Techniques
186.3K viewsApr 4, 2009
YouTubedaney20
0:52
Effective self mobilisation of the talocrural joint
7.3K viewsMar 19, 2012
YouTubeBacks & Beyond Osteopathic Clinic
0:30
Joint Mobilisation for the Talocrural in Supine #physiotherapy
10.9K viewsNov 13, 2024
YouTubeOMT Training
0:15
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
250.5K viewsMay 9, 2016
YouTube[P]rehab
22:57
TALUS Talar Mobilisation Technique for Ankle Therapy and Rehab
1.2K viewsMar 23, 2019
YouTubeTed Jedynak
0:25
Talocrural Self Mob with Talar Stabilization
9.3K viewsJan 23, 2012
YouTubelukedelo
0:44
Talocrural Joint: AP Mobilization
1.6K viewsFeb 10, 2014
YouTubeAmanda Rivas
1:18
Self talocrural joint mobilization with resistance bend.
39 views10 months ago
YouTubeRebalancing Health
0:32
Anterior to Posterior Mobilization of the Talus at the Talocrural Joint
43.1K viewsApr 6, 2013
YouTubePhysical Therapy Nation
Talocrural Mobilization- Anterior Glide
Apr 2, 2021
wisc.edu
1:30
Ankle Dorsiflexion Mobilization with Movement with Compression Wra…
72.4K viewsJan 23, 2013
YouTubeChristopher Johnson
4:48
Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan …
53.6K viewsAug 31, 2015
YouTubeThe Movement Fix
See more videos
Static thumbnail place holder