Activate Your Transverse Abdominis: A Beginner’s Guide
4:04
TikTokdpt_nicole
Activate Your Transverse Abdominis: A Beginner’s Guide
Learn how to engage your transverse abdominis effectively with this simple guide. Perfect your technique before tackling advanced exercises! #pilates #core #physicaltherapy Nicole | Pilates & PT(@dpt_nicole). original sound - Nicole | Pilates & PT. Here is another how-to on activating your transverse abdominis muscle. This is a VERY BASIC ...
538.3K views11 months ago
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