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Dissociation can happen most commonly as one of these two: Derealization: which is the disconnection from your surroundings. You may feel real but the world and people around you don’t. Depersonalization: the disconnection from yourself and your body. So the world can feel real but your body feels fake or detached and distorted. Yes you can have both at the same time. Dissociation is a coping mechanism to detach us for safety in times of trauma or extreme stress. It usually develops early in lif
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