Oversplit stretch 🩶 | Hannah Jade
Oversplit stretch 🩶 | Hannah Jade
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Mindful Summer Morning Routine for Joy: Unjaded Jade
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Unique Tilt Variations for Dance Competition Performance
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Jade's SUPER Relaxing 4K Yoga Flow for Deep Stretching
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UnJaded Jade 🍀 on Instagram: "This mindset shift of seeing the totality of your life as a wheel has forever shifted my perspective on being “behind”. You can NEVER be behind in life. You can merely shift your priorities between the different areas of your life. And whichever you prioritise, you will learn and gain a lot. Which is why I like to think of my life in terms of seasons. A season to push harder. A season to rest. A season to focus only on school. Another season to open up to ro
UnJaded Jade 🍀 on Instagram: "This mindset shift of s…
68.7K views2 months ago
Instagramunjadedjade
Natasha Jade on Instagram: "Here’s a reminder to start stretching as you’re scrolling. Multitask. You always have time to stretch! Not sure what stretches to do? Or stretching and not seeing the results you want? Check out my split handbook and middle split handbook for a comprehensive guide with proven stretches to help you achieve your flexibility goals. You can access them by clicking the link in my bio or commenting 'splits' for access. #Dance #Dancer #Flexible #Flexibility #Stretch #Stretch
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UnJaded Jade 🍀 on Instagram: "I’ve been practising meditation and yoga for almost 10 years and when I first started them, I thought the goal was to relax. To sleep better. To focus better. That’s why, when I got restless or bored, I thought I was doing it wrong. Because if meditation was meant to be relaxing, WHY WAS IT SO HARD???? WHY IS IT STILL SO HARD???? It took me years to realise that we’ve learned our ideas around mindfulness from a productivity-oriented western lens. We see them
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UnJaded Jade 🍀 on Instagram: "I’ve been practising m…
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Natasha Jade on Instagram: "Stretching for extensions will onl…
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Q&A w/ UnJaded Jade! | Balancing school & social life, veganism & N…
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START 2024 SUCCESSFULLY WITH ME | day in the life 💌🌷
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How to Wake Up at 5am (& not be tired!) as a Teenager ⏰
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So today I was rejected from Oxford (& there were tears haha) x
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are you a people pleaser or just the eldest daughter?
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MY SCHOOL DE-STRESS ROUTINE 2018. 🌻 prioritise your mind x
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my ZERO EFFORT curly hair routine. | simple, quick and only fo…
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