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0:20
YouTube
Blake Cheatham
Upright Row to Overhead Press
Great exercise to warm up for upper body lifting days, or just load heavier and use as a great shoulder exercise that biases the rotator cuffs a bit. I use this on almost every upper body day and snatch days to feel comfort in the overhead position on top of my traps. It also allows me to feel for how much my back wants to hyperextend and ...
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