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YouTubeSilverSneakers
Beginner's Guide: Lat Pulldown
The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture. Get instructions: https://bit.ly/SSlatpulldown_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly ...
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