Most people think the sauna is just for relaxation. But what if it’s actually one of the most powerful anti-aging tools we have? Science from Finland shows that using a sauna just 4x a week can cut your risk of death by 40% yes, you read that right. Heat therapy triggers heat shock proteins, your body’s built-in repair crew. They fix damaged cells, reduce inflammation, and slow biological aging from the inside out. It’s like giving your body a tune-up for your heart, metabolism, and energy. Next
1:23
Most people think the sauna is just for relaxation. But what if it’s actu…
1 views1 month ago
FacebookMy Longevity Guide
Infrared Sauna and Cancer: Benefits, Treatment & Success Stories
Infrared Sauna and Cancer: Benefits, Treatment & Success St…
Feb 4, 2022
sunrisespecialty.com
How to Clean a Sauna
0:13
How to Clean a Sauna
146.7K views9 months ago
wikiHowRyan Santos
Is Sauna Good for Cold? (The Results Will Surprise You!)
Is Sauna Good for Cold? (The Results Will Surprise You!)
Feb 13, 2022
sunrisespecialty.com
The Benefits Of Using A Sauna After A Workout
1:11
The Benefits Of Using A Sauna After A Workout
9 months ago
MSNVideoElephant - Video
10 Benefits of a Sauna After a Workout That Will Revolutionize Your Recovery Strategy | BarBend
10 Benefits of a Sauna After a Workout That Will Revolutionize Y…
Nov 8, 2023
barbend.com
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
6:22
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
Nov 27, 2023
Men's HealthErica Sweeney,Emilia Benton
Are cold plunges and saunas safe for kids? What parents need to kn…
May 4, 2024
fortune.com
Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health
100K viewsFeb 9, 2017
substack.com
1:57
The Health Benefits of Saunas vs Steam Rooms, Explained
Aug 24, 2023
prevention.com
0:36
Health | Fitness | Longevity on Instagram: "Comment “HEAL” an…
5.6K views1 month ago
Instagramhealthoura
Using a Sauna EVERY DAY for 30 Days! Zach's Sauna Challenge
14.4K viewsJun 9, 2020
YouTubeThe Spa & Sauna Company
Sauna Benefits for Health: The Most Effective Detox Revealed by Brain…
1.4M viewsMay 12, 2024
TikTokdiaryofaceohub
0:51
Mother Nature Heals on Instagram: "Saunas are more than just a relax…
288K viewsNov 30, 2024
Instagramnaturethecure
12:55
I tried an Infrared Sauna Blanket
161K viewsAug 18, 2021
YouTubeLaura Try
1:12
INFRARED SAUNAS: DO THE RISKS OVERHEAT THE BENEFITS?
145.7K viewsMay 31, 2021
YouTubeIvanhoe Web
8:50
SAUNA and STEAM ROOM - Benefits and Precautions
73.1K viewsMar 3, 2019
YouTubeBruce Willow
2:05
How to wax sauna surfaces - Tikkurila
28K viewsFeb 1, 2016
YouTubeTikkurila International
2:36
How to use Sauna in Gym | Mariya Khan
218.2K viewsFeb 5, 2020
YouTubeMariya Khan
10:40
5 Benefits of Sauna Use You Likely Haven't Heard About
672.2K viewsMar 5, 2021
YouTubeThomas DeLauer
18:57
How to build a Sauna (Finnish Style) + Cost to Build
409.5K viewsMay 25, 2021
YouTubeSimpson Properties
3:03
What is proper sauna etiquette? | The Social
6K viewsNov 8, 2019
YouTubeThe Social CTV
2:19
Diabetes And The Benefits Of Regular Sauna Use
4.3K viewsNov 3, 2020
YouTubeEnlighten Health
20:46
Sauna Benefits: Brain, Veins, Bone (stem cells) and more
266.7K viewsApr 24, 2021
YouTubeHigh Intensity Health
1:08
5 Surprising Health Benefits of Regular Hot Tub Use
70.6K viewsJan 19, 2019
YouTubeThe Spa & Sauna Company
3:22
Combining Salt Therapy and Infrared Saunas - What are the eff…
15.5K viewsNov 20, 2019
YouTubeSALT Chamber LLC
5:52
Crazy health benefits of sauna by Dr. Rhonda Patrick
1.3M viewsJul 24, 2017
YouTubeErkki Dreiak
2:15
Study: Repeated Sauna Use Each Week Can Help Men Live Longer
35.9K viewsFeb 24, 2015
YouTubeCBS New York
6:40
Why You Need to be Using a Sauna - TOP 7 BENEFITS
906.4K viewsOct 20, 2017
YouTubeJason Alan
2:45
Are Infrared Saunas Good for You? - According To Science
40.7K viewsMay 22, 2018
YouTubeThrive
See more videos
Static thumbnail place holder