What is Diastasis Recti? AKA DRA It’s when the two sides of your abdominal muscles (rectus abdominis) separate along the midline, creating a visible bulge or gap that often shows up when sitting up, coughing, or doing certain exercises. It’s completely normal during pregnancy as the uterus grows and stretches the abdominal wall, but for some people the tissue stays thinned and doesn’t reconnect or coordinate well postpartum. DRA is not just cosmetic. It can impact core stability, posture, breath
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What is Diastasis Recti? AKA DRA It’s when the two sides of your abdominal muscles (rectus abdominis) separate along the midline, creating a visible bulge or gap that often shows
Samson Strength & Performance Physical Therapy. Polina Grace · Hold On. What is Diastasis Recti? AKA DRA It’s when the two sides of your abdominal muscles (rectus abdominis) separate along the midline, creating a visible bulge or gap that often shows up when sitting up, coughing, or doing certain exercises. It’s completely normal during ...
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