Milk Kefir vs Water Kefir - Which Is Best For You?
Milk Kefir vs Water Kefir - Which Is Best For You?
Mar 3, 2022
essentialstacks.com
Milk kefir vs. water kefir — what’s the difference? 🧪🥛💧 Even though they share the same name, they’re made with completely different colonies. Milk kefir ferments lactose and creates a creamier, tangier drink with a wider range of probiotics. Water kefir relies on grains that thrive in sugar water and fruit, producing a lighter, fizzy, dairy-free drink. They’re not competing — they just live in different universes. At Kefir Labs, we show you how each type works so you can choose the one that
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