Seniors: The Best Exercise to Improve Balance, Walking, And Even Strength.
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Seniors: The Best Exercise to Improve Balance, Walking, And Even Strength.
Backward walking has been shown to improve balance, walking, and strength. Learn more in this short video. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an ...
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