Iris | Yoga & Wellness on Instagram: "15 min full body Yoga flow. Tag me in your stories doing this flow and I’ll repost ! Comment “flow” to join my daily yoga classes ❤️"
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Iris | Yoga & Wellness on Instagram: "Try this 5 min backbending flow.. video speed is 3x"
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Iris | Yoga & Wellness on Instagram: "Ustrasana, the Camel Pose, looks powerful from the outside.. a deep backbend, an open chest, a strong arch. But when you’re in it, you realize it’s not just about flexibility. It’s about trusting yourself enough to open up. Leaning back without seeing what’s behind you. Exposing your heart. Letting go of control, yet feeling completely grounded. That’s what vulnerability feels like.. uncomfortable, uncertain, but ultimately liberating. Because when you stop
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Iris | Yoga & Wellness on Instagram: "To start your spiritual journey with me, comment “start” and I’ll send you the link to my 21 day meditation course that can put you on your path to spirituality right in the middle of city chaos."
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Iris | Yoga & Wellness on Instagram: "Your posture is your body language to the world.. and to yourself. Yoga helps realign not just your spine, but your energy, confidence, and presence. Straighten up, breathe deep, and rise taller.. inside and out. Comment “YT” to receive link to the full 40 min session video"
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