🔥 20-Minute Core Strength Yoga – All Levels, No Props
19:30
🔥 20-Minute Core Strength Yoga – All Levels, No Props
11 months ago
MSNYoga with Kassandra
Are you tired of the dreaded ab crunches, squats and sit-ups? 🙅‍♀️ Trust me, they’re a BIG NO for our pelvic floor! 🚫❌ While squats are great for those glutes, if your pelvic floor isn’t activated, they can be TOO aggressive for beginners. But squats are great once you know how to activate your glutes and pelvic floor at the same time 😱 But don’t worry! 💖 I’m here to guide you towards a safer, more effective way to strengthen that core! 💪✨ Let’s ditch the traditional moves and focus on prop
0:16
Are you tired of the dreaded ab crunches, squats and sit-ups? 🙅‍♀…
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Activate your core & glutes with yoga!
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How to Strengthen Your Glutes and Core with Yoga
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How to Strengthen Your Glutes and Core with Yoga
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