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Talasana, the Palm Tree Pose In this pose, the arms are raised overhead with the palms facing each other, resembling the trunk and branches of a palm tree. This asana develops a sense of balance while stretching the whole body, allowing energy to flow freely throughout the spine. We recommend holding talasana for several minutes, keeping the shoulders relaxed and finding a balance between effort and relaxation. While practicing it, and for a few minutes afterward, keep your eyes closed to observ
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31 Yoga Poses for Beginners
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BKS Iyengar teaches Tadasana, or palm tree pose, teaches you to stand strong and straight from the foot to center of the brain. Observe how you stand before sharing knowledge with others. Clip courtesy of The Art of Teaching 1990 Chicago convention. December 14 honors B.K.S. Iyengar. The 1990 Chicago recording, The Art of Teaching, will be released for community study. This session offers a rare look at Guruji guiding many students who later became senior teachers. This recording may be watched
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