FIFA Training Centre on Instagram: "This exercise from Costa Rica’s Women’s National Team reinforces defensive principles with practical application to real-game scenarios. The drill simulates a striker pressing a centre-back who receives a pass in two separate scenarios. Organisation 🟡 Mark out three 15x15m exercise areas parallel to one another. 🟡 Place 2 mini-goals at one end of each exercise area. 🟡 Split the players into 2 teams (pinks and reds). 🟡 Place 3 pink players at one end of the

B/R Gridiron on Instagram: "Answer in the comments #nfl #nflfootball"

Lap By Lap on Instagram: "💪 Sebastian Vettel’s defensive tactics in Formula 1 were masterful displays of precision and anticipation, often frustrating pursuers like Lewis Hamilton. He excelled at late braking into corners, forcing attackers to back off or risk collision, as seen in his 2018 defensive weave against Hamilton that stayed just within rules. Vettel pushed cars to the track’s edge, using sharp line changes and throttle modulation to rotate the rear aggressively, maintaining speed whi