Element: Beginner Level Yoga
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Element: Beginner Level Yoga
Oct 31, 2023
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Element: Yoga for Strength and Flexibility
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Element: Yoga for Strength and Flexibility
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Kripalu's Jennifer Reis explains how Five Element Yoga helps us attune to our connection with the healing power of nature and with ourselves. http://bit.ly/JenniferReis | Kripalu Center for Yoga & Health
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FacebookKripalu Center for Yoga & Health
🌟The #1 thing I’ve learned 🌟 from five element theory, 🌳wood element season, and spring is how my energy works. 💫 I would constantly get frustrated with my own endless 🔄cycles bursts of energy followed by burnout. 🔄 When I learned that the rhythm of nature behaves in this way in spring:🌸 with quick bursts of energy💫 followed by a retreat into the restful qualities of water element season 🌊 I was more able to accept these cycles in my own life. ❤️ If you want to know more go to pg. 112-1
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🌟The #1 thing I’ve learned 🌟 from five element theory, 🌳wood element sea…
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