Eating To Support The Follicular Phase: Everything To Know
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Sync your diet with your cycle for better hormone balance... Women’s bodies aren’t the same every day—so why should your diet be? Cycle syncing aligns your nutrition with your menstrual phases, helping to balance hormones, reduce PMS, and optimize energy levels. 👉 Menstrual & Early Follicular Phase (Days 1-10) – Estrogen and progesterone are low which can make you feel tired and low on energy, so focus on iron-rich foods like liver, spinach, and red meat to replenish lost nutrients. Bone broth
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