Tania Elliott on Instagram: "👉🏼 Here’s how to make your own flexible ice pack What you need: - A cup of water - 1/3 cup of rubbing alcohol (make sure that it’s 70% or more) - Ziploc baggies - food coloring for fun 🥳 Make sure you get all the air out Double bag it Put it in the freezer lying flat A few hours later, it’ll have a gel-like consistency, stay super cold, and mold to your body #doctor #lifehacks #icepack #learnoninstagram"