Fast One Minute Workout At Home - All You Need Is One Minute with Svelte
0:53
YouTubeMeredith Shirk
Fast One Minute Workout At Home - All You Need Is One Minute with Svelte
My name is Meredith Shirk, and I’m the creator of an amazing one-minute workout plan that I’ve been successfully teaching to clients for the past 12 years. I’ve been doing this since I was 18 years old. Now...because it’s SO hard for most people to believe they can actually reach their health and fitness goals using only 60 seconds of ...
189K viewsFeb 26, 2020
Shorts
1 MINUTE STANDING EXERCISE CARDIO #shorts
0:58
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fabulous50s
Power Walk | 1 Mile Workout | Walk at Home
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One Minute Workout Challenge
11K views · 198 reactions | ⚡️PWR SS7 LEGS CHALLENGE⚡️ . This is one of the Challenge workout formats I added to my PWR Program that I LOVE! Super simple — Perform a set of one exercise followed DIRECTLY with one solid minute of a stretch, performed for 7 rounds! This is my SS7 Legs challenge and it is sooo good. Have you tried an SS7 Challenge yet!? www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Like I Would (Troyboi Remix) | Kelsey Wells | Facebook
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11K views · 198 reactions | ⚡️PWR SS7 LEGS CHALLENGE⚡️ . This is one of the Challenge workout formats I added to my PWR Program that I LOVE! Super simple — Perform a set of one exercise followed DIRECTLY with one solid minute of a stretch, performed for 7 rounds! This is my SS7 Legs challenge and it is sooo good. Have you tried an SS7 Challenge yet!? www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Like I Would (Troyboi Remix) | Kelsey Wells | Facebook
FacebookKelsey Wells
11.4K views2 weeks ago
406K views · 7.7K reactions | It’s time for a PLANK CHALLENGE  I’m...
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406K views · 7.7K reactions | It’s time for a PLANK CHALLENGE  I’m...
FacebookChris Freytag Get Healthy U
406.8K views1 week ago
844K views · 567 reactions | [Presented by Allegra OTC] Get into a deep core burn with this low-impact bodyweight workout that is all standing! It's perfect if you're on the go but still want to challenge your core strength. Class Fitsugar trainer Nikki Nie will guide you through a circuit that includes twists and kicks that are sneaky ab burners. This is a quick one, so there's no rests built in so you can get a bonus cardio blast. | PS Fit | Facebook
12:31
844K views · 567 reactions | [Presented by Allegra OTC] Get into a deep core burn with this low-impact bodyweight workout that is all standing! It's perfect if you're on the go but still want to challenge your core strength. Class Fitsugar trainer Nikki Nie will guide you through a circuit that includes twists and kicks that are sneaky ab burners. This is a quick one, so there's no rests built in so you can get a bonus cardio blast. | PS Fit | Facebook
FacebookPS Fit
348.9K views1 week ago
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