The bendable pelvic wand actually works WITH your body 💜 Shape it to your anatomy, adjust the angle for hard-to-reach spots, and keep it positioned exactly where you need. Ready to try it? Shop now. Credit: @thepelvicdancefloor | IntimateRose
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Birth prep doesn’t have to be complicated, It just has to be accessible. Here are 3 things I’m doing to make it EASY to stay consistent: 1️⃣ I keep my yoga mat birth ball in my living room and in my eye sight once I’m home, not tucked away in a closet. If I see it, I use it. 2️⃣ My pelvic wand is clean, out and visible for perineal massage. No digging through drawers = no excuses. Pro tip: keep it near the shower as an easy place to use it! 3️⃣ I have a partner who helps keep me accountable — en
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Pelvic wand is from @IntimateRose 💜
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