6.2K views · 67 reactions | Walking and running are the foundation of...
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6.2K views · 67 reactions | Walking and running are the foundation of...
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Why Standing, Walking, Running & Throwing Matter Most
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Why Standing, Walking, Running & Throwing Matter Most
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Standing, walking, running, throwing — this is your blueprint
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What is Functional Patterns? Training For HUMANS
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Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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Functional Patterns on Instagram: "Walking and running are the foun…
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Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Training)
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Functional Patterns on Instagram: "This individual had an extensive history of jogging and long-distance running, with multiple marathon completions under his belt. Like many endurance athletes, he believed that more miles equaled better health. But here’s the critical factor most people miss: every single step you take is either regenerating your body or systematically breaking it down. The human body doesn’t distinguish between “good” exercise and poor movement patterns, it simply adapts to wh
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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180K views · 678 reactions | Virtually every motion you do is rooted...
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Advanced TRX core training workout routine
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16K views · 230 reactions | Moving correctly is the most efficient...
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "When it comes to decompressin…
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Functional Patterns on Instagram: "Kate came started doing FP deali…
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Should You Stretch After a Run / Workout?
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Functional Patterns RG Bell and RG bar Functional Workout!
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