Learn from top-tier coaches at the CrossFit Level 1 Course. CrossFit’s Seminar Staff trainers bring extensive knowledge and expertise to this two-day seminar to educate aspiring coaches or help athletes at any level improve their fitness and health for the long term. Find a course near you today. | CrossFit
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The CrossFit Level 1 teaches you how to save lives—your own or your client’s. | CrossFit
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As taught in the CrossFit Level 1 Technique lecture, Improving your technique is clearly beneficial, but it often seems to conflict with increasing intensity (speed and/or load), as technique generally breaks down when moving fast and/or heavy. This tension is a universal part of skill development where both precision and speed and/or load are required. You can balance this via threshold training, an approach that involves pushing the boundaries of your capacity in both areas simultaneously, mov
As taught in the CrossFit Level 1 Technique lecture, Improving you…
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