When your nervous system has been in survival mode for too long, the symptoms don’t show up as “stress”… they show up as exhaustion, irritability, overwhelm, and feeling disconnected from yourself. Your body isn’t betraying you — it’s protecting you the only way it knows how. The moment you finally understand this, healing stops feeling like a mystery and starts feeling possible again. Your nervous system just needs to feel safe long enough to remember who you are underneath the chaos. DM me the