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Pankaj Gupta on Instagram: "FMS Exercise 1: Deep Squat Explanation Purpose The Deep Squat tests: Total body mobility Ankle dorsiflexion Knee and hip mobility Core stability Upper-body and shoulder mobility Symmetry and control It helps identify mobility restrictions or stability issues in the lower and upper body. How to Perform Stand with feet shoulder-width apart. Hold a dowel/stick overhead with a wide grip, arms straight. Elbows locked, stick directly above head. Descend into a deep squat: K
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Pankaj Gupta on Instagram: "FMS Exercise 1: Deep Squat Explanatio…
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Instagrampankaj_the_movement_teacher
The FMS screen. A simple test that tells a lot. Here I am working with a new client testing her hip and hamstring mobility. She had an amazing overhead squat, but as you can see, she has a tight left hamstring. A lot of people power through imbalances without knowing it. The FMS shows me what we need to fix and we move forward accordingly. This exam changed my life over 15 years ago and I still use it till this day. Happy Monday! Interested or Need a screen? DM me and let’s get setup!💯👌 #fms #
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