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The fastest men in the world are absolute beasts. Why? Because they generate massive force—and they do it fast. That’s where strength training comes in. It helps you build the ability to produce more force. Once that’s in place, plyometrics and sprint work teach your body how to apply that force quickly and efficiently. It’s not just about training hard—it’s about training smart. DM me “30” for a speed program backed by real science and experience—not bro science. | Scientificallyfaster
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