10K views · 147 reactions | Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns | Facebook
10K views · 147 reactions | Working on full-body strength with the @rg…
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INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Getting in my mace club workout today at the new lab in Seattle, WA! #functionalpatterns #fpseattle #maceclub #douevenrotatebro #douevenfpbro | Functional Patterns
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23K views · 519 reactions | INSTAGRAM: www.instagram.com/functionalpatterns Some more unilateral multiplane work with my trusty Kettlebell! #kettlebell #kettlebelltraining #functionalpatterns #functionaltraining #realfunctionaltraining | Functional Patterns | Facebook
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Just about all kettlebell training runs in the sagittal plane of motion. If our locomotion was that of a kangaroo's, that would be ok. We are human beings however and the demands our bodies should be able to deal with are of a 3 dimensional type. These kettlebell exercises will be a progressive step in getting you away from bilateral movement (as a priority) and slowly transition you into the 3rd dimension. www.functionalpatterns.com | Functional P
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441K views · 5.1K reactions | @rg.bell This guy sure lights up the...
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